At a far less elite level I got some fun bike riding in to balance the less exciting routine of riding to work and back every day. I fitted my new “skull caps” dust caps to the valves on my BMX, where they seemed most appropriate and rolled out on the little wheels for the first time in ages.
It was a harsh reminder of how tough riding a BMX can be and my arms, that had been built up a bit by regular sessions hopping and playing on the bike, were soon screaming as I expected them to pick up where they left off with some smallish curb-hops.
Ignoring them I worked my way to Lordship Rec and blasted some laps there in amongst the guys on jump bikes and the kids on BMXs. Once again there was a reminder of how intense that kind of riding can be as the short laps left me feeling well worked-out. I definitely need to stop making excuses and get out there to keep some solid conditioning in for both my body and skills mind.
I played out until the light went and then went home for my tea.
A


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